How to Teach Kids to Use a Portable Ballet Barre
There are many studies out showing how important it is for kids to get adequate physical activity. We all know how essential it is to get moving, but it's hard...
News
Designing Dance: Easy Tips for Creating a Dance-Inspired Lifestyle for All
If you're a ballet enthusiast, you're likely familiar with Mary Helen Bowers, creator of the acclaimed workout program, Ballet Beautiful, and trainer to Natalie Portman on the set of Black Swan...
3 Reasons to Exercise Like a Dancer
Working out is about muscle-building and fat-loss. Ballerina workouts focus specifically on maintaining lean muscle...
Training for Ballet Barre Fitness Success
Just as any runner would train for their sport, there's also a lot you can do to strengthen yourself for barre class outside of the gym...
Ballet Barre Fitness for the Non-Ballerina
Considering barre class but not sure if it's right for you? We understand. Stepping into any dance-based exercise class is intimidating when you haven't exactly been practicing your plies since kindergarten...
Hop on the Ballet Bandwagon: Portable Ballet Barres for Fitness Centers
Looking to compete with other gyms and studios? Investing in a portable ballet barre or two could send those niche workout lovers leaping through your doors.
Pairing Pilates and Barre for a Total Workout
When pilates and barre join forces, the result is a body filled to the brim with both strength and flexibility. Combining isometric holds with controlled movements means a low-impact but...