Ballet barres are becoming more and more common place in Irish dance studios. They are perfect for the usual slow, muscle-building exercises done by ballet dancers, which are excellent for...
Barre classes are all the rage these days. Some attribute this to the 2008 recession causing people to seek out a more simple and affordable way to exercise without using...
There are many studies out showing how important it is for kids to get adequate physical activity. We all know how essential it is to get moving, but it's hard...
If you're a ballet enthusiast, you're likely familiar with Mary Helen Bowers, creator of the acclaimed workout program, Ballet Beautiful, and trainer to Natalie Portman on the set of Black Swan...
Working out is about muscle-building and fat-loss. Ballerina workouts focus specifically on maintaining lean muscle...
Just as any runner would train for their sport, there's also a lot you can do to strengthen yourself for barre class outside of the gym...
Considering barre class but not sure if it's right for you? We understand. Stepping into any dance-based exercise class is intimidating when you haven't exactly been practicing your plies since kindergarten...