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When you put your hand on the ballet barre, it's time you reserve for yourself with no distractions. So what should every budding ballerina bring to the barre to maintain...

Ballet barre fitness may look dainty and graceful, but we all know it's hard work! And hard work requires the kind of food that will help your body power through...

Live in a small apartment? Do you feel like a trip to the gym takes up too much time? Are you a student dancer who wants to get some practice...

Barre fitness is a popular and serious workout regimen.  No leotard or tutu required; here are four tips to dress for a comfy and stylish barre class...

As dance studio owners know, space can sometimes be at a premium. Some studios have large classrooms but if your studio has a combination of different size classrooms, we offer...

There are lots of different written tutorials on ballet barre fitness, but it can be hard to visualize these workouts (“Put my leg where? How do you bend like that?”),...

You've probably heard about some of the amazing benefits of barre workouts, inspired by the moves ballet dancers do at the barre. They combine yoga, Pilates, and dance to give...