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There are lots of different written tutorials on ballet barre fitness, but it can be hard to visualize these workouts (“Put my leg where? How do you bend like that?”),...

You've probably heard about some of the amazing benefits of barre workouts, inspired by the moves ballet dancers do at the barre. They combine yoga, Pilates, and dance to give...

Whether you’ve had a long day at the office, studio, or school, there are few things more relaxing than plopping down on the couch and watching something delightful dance across...

It’s an unfortunate truth that the sedentary lifestyle of most Americans takes a toll on your body...

Every athlete knows that cross-training is an important part of growing strong and flexible, and swimmers are no exception...

We all need a little nudge, a muse, a bit of inspiration to get us going sometimes. If you've been meaning to step up to the barre but keep getting sidetracked,...

You already know that barre exercises are designed for dancers, but have you ever thought about the benefits barre exercises might have for other athletes?