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Every athlete knows that cross-training is an important part of growing strong and flexible, and swimmers are no exception...

We all need a little nudge, a muse, a bit of inspiration to get us going sometimes. If you've been meaning to step up to the barre but keep getting sidetracked,...

You already know that barre exercises are designed for dancers, but have you ever thought about the benefits barre exercises might have for other athletes?

A portable ballet barre is so versatile you can use it in a class, at a studio or in the comfort of your own home...

Although ballet, inevitably, dances across your mind when you think of ballet barre use, the barre provides practice for dancers of other mediums (not just ballet) like jazz and hip hop...

If you're just getting into barre-style fitness, you might be wondering why you would make the investment to purchase a portable ballet barre...

Barre workouts aren't just for ballerinas anymore.  While dancers certainly benefit immensely from making a barre routine part of their everyday schedules, normal fitness enthusiasts can gain a number of...