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Have Arthritis? A Ballet Barre Workout Plan is Easy on the Joints

Many people shy away from exercise because they suffer from arthritis, and find that traditional workout programs place too much stress on their joints. If you’re one of those people,...

  • fitness

Three Beginner's Ballet Barre Workout Exercises

Ballet barre workouts are a growing trend and with very good reason. These workouts tend to be low impact on the joints while still keeping your heart rate up and...

Can You Use Ballet Barres for All Kinds of Dance?

If you’re starting to learn ballet, it’s very natural that you’re going to be interested in buying a ballet barre to practice with. However what you may not know is...

Boss Ballet Barres now offers Flat Rate Ground Shipping!

We heard you, and we listened.  After going to bat with our shipping company, and working out all kinds of scenarios and ideas, we are very happy to introduce $50.00...

Top Benefits of Ballet Barre Fitness That You Should be Aware Of

If your goal is to get in shape and lose weight in the coming year, you may want to consider ballet. Learning ballet can help you in more ways than...

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