A Ballet Barre Workout Plan to Prevent Plantar Fasciitis
For athletes, especially runners, plantar fasciitis is a common injury. Many athletes do not stretch the tendons on the bottoms of their feet and this can easily cause strain when...
News
Why do Football Players Practice Ballet?
You may have heard that many professional football players participate in ballet. This is in fact true and there are several reason for this...
The Best Ballet Soundtracks To Play While Working Out On Your Portable Ballet Barre
Ballet is a great workout. Increased strength, better flexibility and posture, increased muscle tone, and the long, lean look of a ballet dancer are just some of the benefits.
3 Things That Shouldn't Stop You From Doing Barre Exercises
So you made your New Years resolutions to exercise more. Now we're well into January, and you're finding it hard to stick to the promises you made to yourself...
How to Find the Strongest Portable Ballet Barres
Barre classes are all the rage these days. Some attribute this to the 2008 recession causing people to seek out a more simple and affordable way to exercise without using...
How to Teach Kids to Use a Portable Ballet Barre
There are many studies out showing how important it is for kids to get adequate physical activity. We all know how essential it is to get moving, but it's hard...
Training for Ballet Barre Fitness Success
Just as any runner would train for their sport, there's also a lot you can do to strengthen yourself for barre class outside of the gym...