3 Movies to Move You: Ballet on Netflix
Whether you’ve had a long day at the office, studio, or school, there are few things more relaxing than plopping down on the couch and watching something delightful dance across...
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How to Use a Portable Ballet Barre in Your Home Office
It’s an unfortunate truth that the sedentary lifestyle of most Americans takes a toll on your body...
4 Reasons Swimmers Should Cross-Train with a Barre
Every athlete knows that cross-training is an important part of growing strong and flexible, and swimmers are no exception...
Need Motivation? 3 Clips to Get Your Booty to the Barre
We all need a little nudge, a muse, a bit of inspiration to get us going sometimes. If you've been meaning to step up to the barre but keep getting sidetracked,...
4 Ways Runners Benefit From Ballet Barres
You already know that barre exercises are designed for dancers, but have you ever thought about the benefits barre exercises might have for other athletes?
Top Reasons to Own a Portable Ballet Barre
A portable ballet barre is so versatile you can use it in a class, at a studio or in the comfort of your own home...
Raising the Barre: Ballet Barres for Jazz and Hip Hop
Although ballet, inevitably, dances across your mind when you think of ballet barre use, the barre provides practice for dancers of other mediums (not just ballet) like jazz and hip hop...