Ballet is a great workout. Increased strength, better flexibility and posture, increased muscle tone, and the long, lean look of a ballet dancer are just some of the benefits.
It is almost inevitable that as we age, we begin to experience physical issues like loss of balance. Falls caused by lapses in balance account for a large number of...
When you're a professional company, you may assume that you need wall-mounted barres for maximum efficiency. After all, you're only going to be using these barres for dance, right? Portable barres...
So you made your New Years resolutions to exercise more. Now we're well into January, and you're finding it hard to stick to the promises you made to yourself...
Ballet barres are becoming more and more common place in Irish dance studios. They are perfect for the usual slow, muscle-building exercises done by ballet dancers, which are excellent for...
Barre classes are all the rage these days. Some attribute this to the 2008 recession causing people to seek out a more simple and affordable way to exercise without using...
There are many studies out showing how important it is for kids to get adequate physical activity. We all know how essential it is to get moving, but it's hard...