Pairing Pilates and Barre for a Total Workout
When pilates and barre join forces, the result is a body filled to the brim with both strength and flexibility. Combining isometric holds with controlled movements means a low-impact but...
When pilates and barre join forces, the result is a body filled to the brim with both strength and flexibility. Combining isometric holds with controlled movements means a low-impact but...
Today we’re dismantling three of the biggest misconceptions that might be keeping you from trying the barre out — whether you’re a guy or not...
Outside the pressures of the studio, a "ballet space" in your home will offer you a private place to revive and renew...
We all expect to see a barre when we enter a ballet or dance studio. But did you ever think about the benefits a barre can bring to your yoga...
They’re not a convenient luxury reserved for the big guys; using portable ballet barres in small studios is a clever way to squeeze every usable bit out of your petite...
We’ve got three big reasons why portable barres for professional dance companies are a smart investment, at small and large studios alike...
If you’re recovering from an injury, have a chronic condition, or just want to add gentle, low-impact movements to your fitness regimen, a ballet barre workout could be just what...