4 Ways Portable Ballet Barres Can Reduce Osteoporosis
Osteoporosis is a serious issue leading to weakened and often fractured bones, especially in older women. Even if you are a younger woman, you can take precautions now to prevent...
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Back on Track: Ballet Barres for Rehabilitation
If you’re recovering from an injury, have a chronic condition, or just want to add gentle, low-impact movements to your fitness regimen, a ballet barre workout could be just what...
Five Essentials for Ballet Barre Fitness
When you put your hand on the ballet barre, it's time you reserve for yourself with no distractions. So what should every budding ballerina bring to the barre to maintain...
Power Snacks for Ballet Barre Fitness
Ballet barre fitness may look dainty and graceful, but we all know it's hard work! And hard work requires the kind of food that will help your body power through...
Small Apartment? Get a Portable Ballet Barre!
Live in a small apartment? Do you feel like a trip to the gym takes up too much time? Are you a student dancer who wants to get some practice...
Dressing for Barre Success
Barre fitness is a popular and serious workout regimen. No leotard or tutu required; here are four tips to dress for a comfy and stylish barre class...
Portable Ballet Barres: A Must for Dance Studios
As dance studio owners know, space can sometimes be at a premium. Some studios have large classrooms but if your studio has a combination of different size classrooms, we offer...