Shakespeare said “All the world is a stage” … and he was absolutely right – although that can be easy to forget when you practically live on an actual stage. Whether...
If you are into fitness, or even if you aren't, you may have heard of barre fitness. Sweeping gyms all over the nation, barre fitness is a workout technique that...
If you have kids, you know how crazy it can get when you're stuck inside on a rainy day. If you have one of our portable ballet barres in your home for...
If you operate a dance studio, you can be limited by the space you have. For ballet classes, you need a spot at the barre for each student. Your studio most...
Many physical therapists are familiar with the benefits of ballet as part of a physical therapy program for their patients. They often suggest ballet exercise for strengthening recovering muscles and...
Long, lean lines, strong legs and core, increased flexibility, and the confidence and poise of a prima ballerina? Sign us up! There's a reason portable ballet barre workouts are en vogue right...
Barre classes are a huge trend in the workout world. For women aiming to tone their bodies, the classes are easy on the joints, and work muscles to fatigue creating...