The Benefits of Stretching With Your Portable Ballet Barre
If you aren't in the habit of stretching on a regular basis, your body is missing out on something you perhaps didn't even know you were lacking. Stretching isn't just...
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Top 3 Pieces of Equipment for a Home Dance Studio
Whether you have a dance enthusiast at home that wants to be able to practice as much as possible or you want to offer private dance lessons from your home, you...
Ballet Barre Fitness Builds Strength for Dancers
As a dancer, do you ever watch professionals and wonder how they get their legs to do that? How do they get them so high?
Pilates and Barre: A Runner's Best Friend
Does the thought of upcoming snow and ice put a damper on your running routine? Want to take your training to the next level and mix it up? Pilates and...
Why a Portable Ballet Barre is Perfect for the Whole Family
Whether you're a dancer or just someone wanting to keep fit, a portable ballet barre is a great addition to your home. If you've tried a ballet barre and its quality disappointed...
Top Three Reasons to Start Integrating Pilates and Barre
You probably already recognize pilates as a remarkably dynamic exercise that builds strength by stabilizing the body's core muscles. However, the successful integration of pilates and barre can pack a more powerful...
The Best Reasons to have a Portable Ballet Barre
There are many reasons to make regular barre workouts a part of your daily life. Most well-known are the physical benefits of a barre workout. But equally important is the...