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Long, lean lines, strong legs and core, increased flexibility, and the confidence and poise of a prima ballerina? Sign us up! There's a reason portable ballet barre workouts are en vogue right...

Barre classes are a huge trend in the workout world. For women aiming to tone their bodies, the classes are easy on the joints, and work muscles to fatigue creating...

For a professional ballet dancer, there is nothing more important than work at the barre. This is where core strength, balance, and muscle development happens. The same is true for...

If you have ever heard of barre workouts, you might be interested in giving them a try yourself. It's a graceful and fun way to get in your workout, and...

Remember the way it felt to go into your first ballet class? You could barely contain yourself that day knowing that was the day you started dance.  Your mom even...

You might be thinking about a lot of things to get ready for summer, like working on your tan or stocking up on swimwear and shorts. One step that you...

It doesn't matter if you practice ballet on your own, are part of a small studio or are a member of a huge professional dance company -- you can benefit...