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If you're just getting into barre-style fitness, you might be wondering why you would make the investment to purchase a portable ballet barre...

Barre workouts aren't just for ballerinas anymore.  While dancers certainly benefit immensely from making a barre routine part of their everyday schedules, normal fitness enthusiasts can gain a number of...

As people get older, their flexibility can start to decline. Keeping your back strong and flexible is imperative to preventing back injuries that can be caused by normal, everyday activities...

Crunches are classic, but they are quick to bore (and strain the neck and back). Spice up your ab workout routine with these three barre exercises you can do at...

There are some amazing advantages to an at-home barre workout.  For parents of very young children, one of the greatest attractions of that type of workout might well be the...

Many people shy away from exercise because they suffer from arthritis, and find that traditional workout programs place too much stress on their joints. If you’re one of those people,...

Ballet barre workouts are a growing trend and with very good reason. These workouts tend to be low impact on the joints while still keeping your heart rate up and...