Top Reasons to Own a Portable Ballet Barre
A portable ballet barre is so versatile you can use it in a class, at a studio or in the comfort of your own home...
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Raising the Barre: Ballet Barres for Jazz and Hip Hop
Although ballet, inevitably, dances across your mind when you think of ballet barre use, the barre provides practice for dancers of other mediums (not just ballet) like jazz and hip hop...
Why Have a Portable Ballet Barre at Home?
If you're just getting into barre-style fitness, you might be wondering why you would make the investment to purchase a portable ballet barre...
Ballet Barre Workout for Increasing Back Strength and Flexibility
As people get older, their flexibility can start to decline. Keeping your back strong and flexible is imperative to preventing back injuries that can be caused by normal, everyday activities...
Three Ways to Blast Your Core at the Barre
Crunches are classic, but they are quick to bore (and strain the neck and back). Spice up your ab workout routine with these three barre exercises you can do at...
Using a Ballet Barre at Home: Babywearing Workout
There are some amazing advantages to an at-home barre workout. For parents of very young children, one of the greatest attractions of that type of workout might well be the...
Have Arthritis? A Ballet Barre Workout Plan is Easy on the Joints
Many people shy away from exercise because they suffer from arthritis, and find that traditional workout programs place too much stress on their joints. If you’re one of those people,...