As people get older, their flexibility can start to decline. Keeping your back strong and flexible is imperative to preventing back injuries that can be caused by normal, everyday activities...
Over 30 million Americans suffer back pain at any given time and over 80% of the population of the United States will suffer from it in their lifetime. Using ballet barres...
Crunches are classic, but they are quick to bore (and strain the neck and back). Spice up your ab workout routine with these three barre exercises you can do at...
There are some amazing advantages to an at-home barre workout. For parents of very young children, one of the greatest attractions of that type of workout might well be the...
For athletes, especially runners, plantar fasciitis is a common injury. Many athletes do not stretch the tendons on the bottoms of their feet and this can easily cause strain when...
Many people shy away from exercise because they suffer from arthritis, and find that traditional workout programs place too much stress on their joints. If you’re one of those people,...
Ballet barre workouts are a growing trend and with very good reason. These workouts tend to be low impact on the joints while still keeping your heart rate up and...