So you made your New Years resolutions to exercise more. Now we're well into January, and you're finding it hard to stick to the promises you made to yourself.
A lot of people have a lot of misconceptions about barre exercises. However, barre exercises can be beneficial for just about anyone, so you shouldn't let anyone stop you from participating. These are a few misconceptions that you shouldn't allow to prevent you from doing your barre exercises.
1. You're On a Budget
Don't assume that you have to spend a lot of money on gym memberships or expensive classes in order to take part in barre exercises. You can order an inexpensive portable ballet barre from Boss Barres to keep in your home, and you can watch DVDs or online videos to learn what to do.
2. You're Out of Shape
You might picture lean and limber people with dancer's bodies when you think about barre exercises. However, there are classes for everyone from beginner levels to much more advanced. If you start out slow, it won't matter that you aren't in good shape, and you might be surprised by the difference in your shape and fitness levels after you give it a try.
3. You're Too Old
If you were never a dancer when you were younger and are a bit older, you might not think that barre exercises are for you. However, you are never too old to participate in barre exercises if you start out slow and work with your doctor to ensure that you are ready for a fitness regimen.
As you can see, there are few excuses that should really stop you from participating in this fun and beneficial type of exercise. If you would like to order a ballet barre, contact us today to find out about your options.