July 31, 2015

Back on Track: Ballet Barres for Rehabilitation

If you’re recovering from an injury, have a chronic condition, or just want to add gentle, low-impact movements to your fitness regimen, a ballet barre workout could be just what your doctor (or whining joints) ordered... View full article →
July 29, 2015

Five Essentials for Ballet Barre Fitness

When you put your hand on the ballet barre, it's time you reserve for yourself with no distractions. So what should every budding ballerina bring to the barre to maintain focus and a worry-free workout? View full article →
July 23, 2015

Power Snacks for Ballet Barre Fitness

Ballet barre fitness may look dainty and graceful, but we all know it's hard work! And hard work requires the kind of food that will help your body power through an hour of relevè madness and build long, lean muscles afterwards. Here are our top power fuel suggestions for every type of barre class... View full article →
July 15, 2015

Small Apartment? Get a Portable Ballet Barre!

Live in a small apartment? Do you feel like a trip to the gym takes up too much time? Are you a student dancer who wants to get some practice in away from the studio? A portable ballet barre is just the thing for you... View full article →
July 09, 2015

Dressing for Barre Success

Barre fitness is a popular and serious workout regimen.  No leotard or tutu required; here are four tips to dress for a comfy and stylish barre class... View full article →
July 07, 2015

Portable Ballet Barres a Must for Dance Studios

As dance studio owners know, space can sometimes be at a premium. Some studios have large classrooms but if your studio has a combination of different size classrooms, we offer the perfect solution to make every square foot count... View full article →
June 19, 2015

Ballet Barre Fitness: 3 Workout Clips to Copy

There are lots of different written tutorials on ballet barre fitness, but it can be hard to visualize these workouts (“Put my leg where? How do you bend like that?”), especially if you’re new to barre exercise... View full article →
June 12, 2015

Resources for Your Home Barre Workouts

You've probably heard about some of the amazing benefits of barre workouts, inspired by the moves ballet dancers do at the barre. They combine yoga, Pilates, and dance to give you a workout that builds long, lean muscles... View full article →
June 05, 2015

3 Movies to Move You: Ballet on Netflix

Whether you’ve had a long day at the office, studio, or school, there are few things more relaxing than plopping down on the couch and watching something delightful dance across your TV screen; that's where these ballet-inspired films come in... View full article →
May 29, 2015

How to Use a Portable Ballet Barre in Your Home Office

It’s an unfortunate truth that the sedentary lifestyle of most Americans takes a toll on your body... View full article →