March 03, 2015

Have Arthritis? A Ballet Barre Workout Plan is Easy on the Joints

Many people shy away from exercise because they suffer from arthritis, and find that traditional workout programs place too much stress on their joints. If you’re one of those people, you’ll be glad to know that a ballet barre workout plan can not only help you firm and tone your muscles, but it is also easy on the joints as well... View full article →
February 27, 2015

Three Beginner's Ballet Barre Workout Exercises

Ballet barre workouts are a growing trend and with very good reason. These workouts tend to be low impact on the joints while still keeping your heart rate up and toning all of your muscles. With these full body workouts, ballet barres are not just for the ballerinas anymore. If you are a beginner and interested in trying a ballet barre workout, try out this simple ballet barre workout plan to get you started. All you need is a barre. Although a chair or couch will work to get you started, a barre will be more sturdy and easier to grip and is highly advised for long-term use. View full article →
January 29, 2015

Can You Use Ballet Barres for All Kinds of Dance?

If you’re starting to learn ballet, it’s very natural that you’re going to be interested in buying a ballet barre to practice with. However what you may not know is that it’s actually very useful to use ballet barres for all kinds of dance. View full article →
January 29, 2015

Boss Ballet Barres now offers Flat Rate Ground Shipping!

We heard you, and we listened.  After going to bat with our shipping company, and working out all kinds of scenarios and ideas, we are very happy to introduce $50.00 FLAT RATE ground shipping per barre, on ALL of our ballet barres.  That's a pretty amazing deal, as it can mean literally HUNDREDS of dollars of savings on a typical order. View full article →
January 23, 2015

Top Benefits of Ballet Barre Fitness That You Should be Aware Of

If your goal is to get in shape and lose weight in the coming year, you may want to consider ballet. Learning ballet can help you in more ways than one-here are some benefits of ballet barre fitness you should know about... View full article →
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