There are many people who love fitness but are hesitant to try barre, often because they believe that you need dance experience to fall in love with the workout. Barre is a low-impact workout that increases your flexibility and strength no matter your size, gender, or age thanks to isometric movements. While barre is commonly associated with ballet dancing, you might be surprised to find out that many barre instructors have never danced. Still, learning barre will help you achieve that dancer's body you've dreamed of.
What You Need to Know For Your First Barre Session
You likely want to be as informed as possible before stepping foot into a barre studio. Nobody wants to come to class and feel uncomfortable. The good news is that you do not have to be worried to enter your first barre class.
Generally, studios offer the necessary materials. Dressing for your session is your biggest hurdle, and even that is a breeze. Make sure to wear capris, leggings or pants and a full shirt for best results. You should also bring a clean pair of socks.
Try Barre at Home
Have you always wanted to try barre but feel afraid to get started? The good news is that you can purchase a portable barre of your very own and install it at home so that you can practice on your own schedule. For barre to help you achieve the best results, you may need to exercise three to four times weekly. Having a barre at home will help you get there, and you can do all of this in the comfort of your own home -- no experience required.
There are so many ways to achieve a healthy body, but barre is among the most exciting ways to see changes in your body. If you have questions about getting your very own barre, contact us today to learn how to get started.