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Ballet barre fitness may look dainty and graceful, but we all know it's hard work! And hard work requires the kind of food that will help your body power through...

Live in a small apartment? Do you feel like a trip to the gym takes up too much time? Are you a student dancer who wants to get some practice...

Barre fitness is a popular and serious workout regimen.  No leotard or tutu required; here are four tips to dress for a comfy and stylish barre class...

There are lots of different written tutorials on ballet barre fitness, but it can be hard to visualize these workouts (“Put my leg where? How do you bend like that?”),...

You've probably heard about some of the amazing benefits of barre workouts, inspired by the moves ballet dancers do at the barre. They combine yoga, Pilates, and dance to give...

It’s an unfortunate truth that the sedentary lifestyle of most Americans takes a toll on your body...

Every athlete knows that cross-training is an important part of growing strong and flexible, and swimmers are no exception...