Need Motivation? 3 Clips to Get Your Booty to the Barre
We all need a little nudge, a muse, a bit of inspiration to get us going sometimes. If you've been meaning to step up to the barre but keep getting sidetracked,...
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4 Ways Runners Benefit From Ballet Barres
You already know that barre exercises are designed for dancers, but have you ever thought about the benefits barre exercises might have for other athletes?
Why Have a Portable Ballet Barre at Home?
If you're just getting into barre-style fitness, you might be wondering why you would make the investment to purchase a portable ballet barre...
General Benefits of a Barre Workout
Barre workouts aren't just for ballerinas anymore. While dancers certainly benefit immensely from making a barre routine part of their everyday schedules, normal fitness enthusiasts can gain a number of...
Ballet Barre Workout for Increasing Back Strength and Flexibility
As people get older, their flexibility can start to decline. Keeping your back strong and flexible is imperative to preventing back injuries that can be caused by normal, everyday activities...
Using Ballet Barres for Back Pain and Physical Therapy
Over 30 million Americans suffer back pain at any given time and over 80% of the population of the United States will suffer from it in their lifetime. Using ballet barres...
Three Ways to Blast Your Core at the Barre
Crunches are classic, but they are quick to bore (and strain the neck and back). Spice up your ab workout routine with these three barre exercises you can do at...