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Every athlete knows that cross-training is an important part of growing strong and flexible, and swimmers are no exception...

We all need a little nudge, a muse, a bit of inspiration to get us going sometimes. If you've been meaning to step up to the barre but keep getting sidetracked,...

You already know that barre exercises are designed for dancers, but have you ever thought about the benefits barre exercises might have for other athletes?

If you're just getting into barre-style fitness, you might be wondering why you would make the investment to purchase a portable ballet barre...

Barre workouts aren't just for ballerinas anymore.  While dancers certainly benefit immensely from making a barre routine part of their everyday schedules, normal fitness enthusiasts can gain a number of...

As people get older, their flexibility can start to decline. Keeping your back strong and flexible is imperative to preventing back injuries that can be caused by normal, everyday activities...

Crunches are classic, but they are quick to bore (and strain the neck and back). Spice up your ab workout routine with these three barre exercises you can do at...