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Hop on the Ballet Bandwagon: Portable Ballet Barres for Fitness Centers

October 2015

Looking to compete with other gyms and studios? Investing in a portable ballet barre or two could send those niche workout lovers leaping through your doors.

  • fitness

Pairing Pilates and Barre for a Total Workout

September 2015

When pilates and barre join forces, the result is a body filled to the brim with both strength and flexibility. Combining isometric holds with controlled movements means a low-impact but...

  • fitness

Bros at the Barre: 3 Myths That Keep Guys Away

September 2015

Today we’re dismantling three of the biggest misconceptions that might be keeping you from trying the barre out — whether you’re a guy or not...

  • fitness

Use A Portable Ballet Barre For Better Balance in Yoga Class or At Home

August 2015

We all expect to see a barre when we enter a ballet or dance studio. But did you ever think about the benefits a barre can bring to your yoga...

  • fitness

Back on Track: Ballet Barres for Rehabilitation

July 2015

If you’re recovering from an injury, have a chronic condition, or just want to add gentle, low-impact movements to your fitness regimen, a ballet barre workout could be just what...

  • fitness

Five Essentials for Ballet Barre Fitness

July 2015

When you put your hand on the ballet barre, it's time you reserve for yourself with no distractions. So what should every budding ballerina bring to the barre to maintain...

  • fitness

Power Snacks for Ballet Barre Fitness

July 2015

Ballet barre fitness may look dainty and graceful, but we all know it's hard work! And hard work requires the kind of food that will help your body power through...

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