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Just as any runner would train for their sport, there's also a lot you can do to strengthen yourself for barre class outside of the gym...

Considering barre class but not sure if it's right for you? We understand. Stepping into any dance-based exercise class is intimidating when you haven't exactly been practicing your plies since kindergarten...

Looking to compete with other gyms and studios? Investing in a portable ballet barre or two could send those niche workout lovers leaping through your doors.

When pilates and barre join forces, the result is a body filled to the brim with both strength and flexibility. Combining isometric holds with controlled movements means a low-impact but...

Today we’re dismantling three of the biggest misconceptions that might be keeping you from trying the barre out — whether you’re a guy or not...

We all expect to see a barre when we enter a ballet or dance studio. But did you ever think about the benefits a barre can bring to your yoga...

If you’re recovering from an injury, have a chronic condition, or just want to add gentle, low-impact movements to your fitness regimen, a ballet barre workout could be just what...