News

Over 30 million Americans suffer back pain at any given time and over 80% of the population of the United States will suffer from it in their lifetime. Using ballet barres...

For athletes, especially runners, plantar fasciitis is a common injury. Many athletes do not stretch the tendons on the bottoms of their feet and this can easily cause strain when...

You may have heard that many professional football players participate in ballet. This is in fact true and there are several reason for this...

Ballet is a great workout. Increased strength, better flexibility and posture, increased muscle tone, and the long, lean look of a ballet dancer are just some of the benefits.

So you made your New Years resolutions to exercise more.  Now we're well into January, and you're finding it hard to stick to the promises you made to yourself...

Barre classes are all the rage these days.  Some attribute this to the 2008 recession causing people to seek out a more simple and affordable way to exercise without using...

There are many studies out showing how important it is for kids to get adequate physical activity. We all know how essential it is to get moving, but it's hard...