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Are you looking for new ways to challenge your body? Are you a college student with little space in your dorm?

When your body is not functioning well, your balance may be affected. Common causes of balance issues are diabetes, blood pressure problems, medications, or trouble with your vision or ears....

If you know how it feels to arabesque so much that your butt hurts and have even come to find the beating of your ballet teacher's stick on a hard, pine floor comforting, then...

Many dancers and fitness trainers, professional and amateur, use barres in their exercise routines to increase strength and flexibility.

Whether you are new to barre routines or you have been practicing for years, you could be making a mistake or two. When you buy a new portable ballet barre, make...

When your favorite dancer is done practicing at one of our portable ballet barres, a great way to relax is to curl up with a book. Here are a few books...

Even if you perform your pilates and barre routines daily, you may not see the results you want. Why could this be? Well, it could be that you simply are not working...