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A barre class can also involve other exercises and movements that will work all parts of the body which makes it a popular full body workout. Barre classes will not...

Owning a ballet barre isn't just for dance studios anymore. Anyone looking to increase flexibility and improve their fitness has the ability to have a ballet barre right in their...

Portable ballet barres for small studios don't take up a lot of space, and they can easily be moved out of the way when you don't need them, such as...

Physical therapists and other health and fitness professionals often recommend ballet barre exercises for people who want an efficient and effective full body workout.

As versatile tools, the barres come in different colors to fit different personalities, and different sizes for different needs. The barres can also be used for other types of dance...

Ballet dancers aren't just graceful, they're incredibly strong. While it may look as though they're effortlessly gliding across the floor, it takes a lot of effort and strength. If you're hoping...

Ballet is a great workout, building tone, flexibility, and balance.  The whole body is engaged creating longer, stronger muscles.  Repetitious movements and the emphasis on proper form teach body control and...