Barre classes have been gaining popularity as a safe and effective method of exercise for several years. Once exclusive to ballet training, the tremendous gains in strength, balance, and flexibility are...
Any dancer will tell you that strength is important. Your body should be strong. Your determination must be strong. And, when you're practicing with equipment, the equipment should be strong....
Growing up in the dance world, you'll remember the old studios with the wooden barre attached to the wall with brackets. Six dancers in flawless uniform arabesque position lined along...
Dance is an incredibly demanding display of physical talent, determination, and coordination. Just like hockey players wouldn't skimp on their sticks and pads, ballet dancers shouldn't have to skimp on...
Just when you are getting on board with an excellent barre routine, something might come up and disrupt your fitness regimen. Life simply has a way of disrupting fitness and...
The hottest, most effective form of exercise is finally available to you to take home. Ballet barre fitness routines are the perfect exercise to firm up your core and perfect...
Instead of using chairs, tables, or wall ledges as a substitute barre, consider a free-standing ballet barre. It is a great investment with many uses, and with our Boss Ballet Barres, you have...