Preparing Tiny Dancers for Success at the Barre

Preparing Tiny Dancers for Success at the Barre

Dance instructors who teach the very youngest of dancers understand the difficulty of moving from center-oriented, follow-along basics to technique exercises at the barre. Portable barres can help the clever...

How To Bring Mindfulness to Your Barre Workout

How To Bring Mindfulness to Your Barre Workout

Mindfulness is a concept that has always been associated with yoga but has started to become part of other disciplines as well. Mindfulness can make your workouts with your Boss...