How To Bring Mindfulness to Your Barre Workout
Mindfulness is a concept that has always been associated with yoga but has started to become part of other disciplines as well. Mindfulness can make your workouts with your Boss...
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Children and Dance: Top Three Reasons to Introduce Barre to All Ages
Barre work is a core component of any reputable ballet class, but barre offers vast benefits for children of all ages. Aside from the general boost to a child's overall...
The Strongest Barres On the Market. Period.
As a studio owner or professional, the last thing you want to do is to have to think about when you'll need to replace your studio equipment. Whether it be...
Barre Fitness: The Benefits it Can Bring to Your Workout
While ballet dancers are often seen as dainty and delicate, their craft requires tremendous amounts of strength and control; the kind that comes from a very specific type of training....
Ballet Barre Fitness to Relieve Hip Pain
Whether you are extremely active or have a mostly sedentary life, you may experience hip pain at some point. You might have even gone to a doctor or physical therapist...
Portable Ballet Barres for Creative, Flexible Fitness
Barre classes have been gaining popularity as a safe and effective method of exercise for several years. Once exclusive to ballet training, the tremendous gains in strength, balance, and flexibility are...
Strong Barres for Strong Dancers
Any dancer will tell you that strength is important. Your body should be strong. Your determination must be strong. And, when you're practicing with equipment, the equipment should be strong....