Barre exercises improve your students' postures and flexibility and increase their endurance and strength. These exercises strengthen muscles in the back, abs, legs, and arms, so your students can handle...
So you want to open your own dance studio, maybe it's time to upgrade, or perhaps you are outgrowing your current studio and need to think about a larger space....
Now more than ever, people are choosing to work out from the comfort of their own homes. Not only does this save them time and money in the long run...
The dream of beginning your own dance or barre studio is exhilarating, but making it a reality comes with many practical decisions. The choice of barre equipment in particular is...
If the past year has taught us anything, it's that we can't be too careful about looking after our own personal health and well-being. If you're going to guard your...
The fitness industry has undeniably changed for the foreseeable future. While rules regarding fitness classes vary from state to state, if gyms are studios are allowed to open, they require...
Barre exercises have become incredibly popular for dancers and fitness enthusiasts. Today more than ever you don't need to be a professional to benefit from the increased strength and flexibility a...