Ballet dancers typically develop impressively in these specific muscle groups: quadriceps and hamstrings, hip and gluteal muscles, calves and feet, back and core. If that doesn't sound like a total body workout,...
To a beginner dancer, the ballet barre is the gateway to prima ballerina. To every prima, the ballet barre is how to remain at the top. No matter where the artist is...
With so many portable or free-standing ballet barres available, how can you possibly choose the best ballet barre at a great value? With so many choices and with so many...
Picture this: The Rec Center, eager to add junior ballet and barre workout classes to its offerings, needs a new ballet barre. They want one that's strong, easily portable, and...
The Ballet barre has always been a tool to support dancers in their training. It's there for them to hold onto and maintain balance as they work to improve their...
According to estimates, one ballet performance can represent up to five thousand hours of practice. If you're going to put in those kinds of hours, you'll want to ensure that...
Whether you are starting up a ballet academy, adding the Barre Workout to your fitness studio, or just looking for a way to practice your barre work or barre workout...