The day-to-day lives of many people are often fast-paced and stressful. With places to be, deadlines to meet, and a host of other stressors. Taking time out for yourself is important for your physical and emotional well-being.
Purchasing a portable ballet barre for your home is an excellent way to reduce some of the stress in your life. Science continues to reveal that exercise helps our bodies cope with stress and improves our cognitive functioning, according to the American Psychological Association. With a portable ballet barre in your home, you have easy access to stress-relieving exercise.
Cardio for Stress Reduction
Barre workouts often include cardiovascular exercise, an effective means of getting your mind off your current stressors and focused on the workout at hand. Cardio gets your heart pumping and releases endorphins, which are neurotransmitters that make you feel good. A great cardio workout at the barre will relieve some of that extra stress in your life.
Stretching for Stress Reduction
Include stretching in your barre workout to calm your mind and body. As you stretch, take deep breaths, focusing on your breathing. Take it slow and enjoy the moment. Play calming music with a rhythm you can stretch to for an additional stress-relieving effect.
Improve Your Body Image
Keeping up a workout routine can tone your body, improving your body image and your self-image. As you become proud of the work you've accomplished, you'll begin to feel more confident. Your body will be physically healthier, stronger, and more flexible than before. This confidence can help mitigate the effects of some of the stressors in your life.
Have a Go-To Workout Prepared Ahead of Time
Exercise is a great way to release extra tension, especially during periods of high stress. If you're feeling this way, it's likely you won't be thinking clearly enough to pick out a workout. Have a workout prepared ahead of time for occasions when you need to clear your head. Bookmark a website or YouTube video that can be your go-to stress-relieving barre workout so it's available right away when you need it.
Carve out 20 to 30 minutes a few days a week for your barre workout. This is easiest to do when you have a barre right in your home. Our portable ballet barres are strong enough to handle your most intense stress-relieving workouts. If you want to learn more about investing in a portable barre for your home, contact us today.
