Barre workouts have rapidly gained recognition over the past few years. This incredible workout combines a mixture of ballet, yoga, and pilates. It's an extremely effective workout, whether your goal is weight loss or a tone, dancer physique. Barre provides an intense workout without causing excess strain on the body. It's very easy on the knees and can be done by someone with no prior experience.
How it Works
The Barre workout is one that, like yoga, uses your own body weight as the main workout tool. It targets specific muscles and gives you a very controlled workout. Barre provides a thorough workout, targeting and toning your muscles while also stretching them in ways that help your body relax and recover without as much soreness.
Benefits of Barre
Barre workouts not only give your body the tone of a dancer, but they help improve your posture as well. Have you ever looked at a ballet dancer and thought she looked extremely graceful and elongated? That's in part because of her correct posture. Most of us don't stand or sit correctly. It doesn't feel natural to us. But, through practicing barre, you'll teach your body to move, sit, and stand in it's most elegant and correct form. This type of workout is also extremely good for your health. It's an aerobic exercise, so it's effective in increasing your cardiovascular endurance. This also helps to speed up your metabolism, which in turn burns fat faster.
Tone Without Bulk
Some women who begin working out fear that they'll become large or bulky in ways they don't find flattering. Barre is the perfect workout for those who want a lean, toned look without any unwanted bulk. Barre targets the muscles that are needed for ultimate body strength, without enlarging them on your body.
It's easy to see why Barre workouts are becoming increasingly popular. If you have a studio and would like to incorporate barre classes, or you want to easily workout at home, portable ballet barres are the perfect solution. It gives you the ability to get a workout anywhere without having to commit to one space to secure the equipment. Easy to set up and pack away, it's the ideal way to get the benefits of this incredible workout technique. If you'd like to learn more about barre, or purchase a top quality portable ballet barre please contact us today.