Can Barre Make You a Better Runner?

Can Barre Make You a Better Runner?

If you are a runner, you know that core strength contributes to your stamina. Many runners do not realize that barre utilizes techniques from Pilates, yoga, and ballet to strengthen...

Should You Use Weights in Barre?

Should You Use Weights in Barre?

Using even small weights will contribute to muscle definition more than if you were to simply use bodyweight in many of these exercises. The small isometric movements benefit from having...

Portable Ballet Barres Are Solid and Reliable

Portable Ballet Barres Are Solid and Reliable

Some people are afraid that portable ballet barres will not offer enough support for them. They might be concerned that the characteristics that make ballet barres portable will also make...