Have you always dreamed about having the body of a dancer? Are you a former dancer who wants to get that dancer body back? If you answered "yes" to either of those questions, you may be interested in a barre workout. There has been so much buzz surrounding barre workouts, and there are many good reasons for all the buzz.
A barre will work for nearly every muscle group in your body. Your legs, abdominal muscles, and your upper body will all get a great workout when you use a ballet barre. If you start to do barre on a regular basis, you will begin to recognize that your abs are flatter, your thighs are becoming thinner, and more. If you want to get your dancer body back, we will also encourage you to get in some cardio on a consistent basis.
When you participate in barre, you will be participating in a combination of Pilates, yoga, dance, and a few exercises. You will do a variety of moves while standing next to the ballet barre, and you will do some other moves while standing away from the ballet barre. You will not be limited to the ballet barre. You can also use a mat or small weights.
It is not difficult to find barre workouts to sign up for. You can also have your own ballet barre if you do not have time for the gym or a studio. There are a variety of specialty classes and other workouts that you can sign up for, but it may be a good idea to try the basics in the beginning.
If you are looking for your own portable ballet barre, you do not have to look far. Contact us today for more information.