People seeing a physical therapist are generally working to overcome an injury or a physical limitation they were born with. Physical therapy helps reduce pain, increase mobility, and allows people to pursue normal lives. A feature of physical therapy other therapies (like massage, acupuncture, or chiropractic) don't utilize as much is motion. But did you know one thing physical therapists recommend to increase motion inside and outside their office is barre fitness?
What is Barre Fitness?
Barre fitness is a fitness method that combines influences Pilates, ballet, and yoga. If your physical therapists has you working on balance, core strength, and overall strength, barre fitness would be a great workout for you to try. And while you can go to barre classes in your area, you can also do barre workouts at home with a portable ballet barre from Boss Ballet Barres.
Low Impact Workouts
Physical therapists love that barre is a low impact workout. It is perfect for people recovering from injuries, pregnant women, people with joint concerns, and arthritis. And if people have a specific injury that prevents them from doing an exercise, barre offers so many modifications. Certain barre companies actually work with physical therapists to create their routines and exercises. To find out more about this process, check out this blog post by The Bar Method. The Bar Method is the perfect example of a barre chain that offers an online option you can do from home as well. You can look into their 14-day free trial here.
Full Body Workouts
Another reason why physical therapists recommend barre is that it provides a full body workout. A typical barre workout is part upper body with light weights or no weights, part lower body work, and then part core work. Anyone looking to gain balance and functional strength can benefit from a barre class.
If you see a physical therapist, ask them if going to a barre class could be helpful to you. And if so, consider setting up your own space for barre workouts at home with a portable ballet barre from Boss Ballet Barres. Contact us today for more information.
