If you aren't in the habit of stretching on a regular basis, your body is missing out on something you perhaps didn't even know you were lacking. Stretching isn't just for dancers and athletes. If you sit at a desk all day, you are holding your body in positions for an extended period of time that is wasn't made to hold. Or if you are a momma with little ones you are carrying around day in and day out, you are bound to have muscle soreness that stretching could alleviate.
Having a portable ballet barre in your home is a great way to enhance your stretching—for dancers and non-dancers alike. According to an article from HealthFitnessRevolution there are so many health benefits to stretching. Here are just a few.
If you want to start increasing your stretching routine, contact us today at Boss Ballet Barres for a portable ballet barre that can withstand your stretching needs.