It's not secret that ballet barre fitness offers a thorough workout for the entire body, but you may not realize the impact stretching at the barre can have on your body. Many barre fitness users advise against skimping out on stretching during and after your next session. These are just a few of the reasons why.
1. Stretching Decreases Injuries
When you work out, your body may face strain. Stretching puts less strain on your body by strengthening and lengthening the muscles. Plus, stretching reduces joint degradation.
In addition, stretching before and during a workout improves your circulation, preparing for the stress of difficult moves. Your body will feel less stiff while you exercise.
2. Stretching Improves Flexibility
When you grow your muscles and become stronger, the body has a tendency to become less flexible. An exception is made if you take the time to stretch during and after your workout, improving your range of motion. In fact, this also benefits your performance when you work out, allowing you to move freely as you lift weights, run, or perform barre movements.
3. Stretching Provides a Mental Boost
Many people love the "runners' high" they experience after they run, but many people forget about the benefits of stretching. If you ever struggle to relax or calm down, you may benefit from performing some stretches at the barre.
4. Stretching Relieves Pain
Even if you don't plan to complete a full workout today, you should still stretch on your day off. Even if you are aching from the day before, stretching offers an amazing recovery. You can think of stretching as a natural pain reliever.
If you don't have a portable barre at home just yet, you are missing out on the opportunity to achieve new levels of flexibility and fitness. Contact us today to learn more about strong portable barre options for your home.
