It's true that men are often intimidated by barre or see it as an endeavor for women. Many misconceptions about barre fitness continue to rule, but the truth is that men will see many benefits of barre with regular practice. Men who are considering buying a barre or even attending classes should consider these excellent benefits for the mind and body.
1. Barre Provides a Balanced Workout
If you are looking for a full-body blast, barre provides all the moves you need. One session leaves you feeling tired even if you don't associate barre with a tough workout. Barre is not all about stretching. You will get a healthy dose of cardio as part of your barre session, elevating your heart rate so you can reap the benefits of a thorough workout. If you are seeking something more focused, you can specifically train those parts of your body with special classes or moves.
2. Barre Focuses on Isometric Movements & Small Weights
If you are a guy who is used to working out with large weights and big movements, barre is going to pose a challenge. At the same time, repeating those isometric movements will leave you feeling sore. If you are trying to steer clear of weights for a while due to injury or boredom, you might want to give barre a try.
3. Barre Allows You to Stretch
Many people fail to stretch properly during and after a workout, but learning barre workouts allows you to focus on stretching safely. You can safely stretch your muscles using the barre, achieving new levels of flexibility. Plus, you can use barre to supplement any other fitness routine you already use. After using barre methods, you can see benefits in many different areas of your life.
If you are a man who is curious about barre, now is the perfect opportunity to explore this kind of fitness program. You can even try it in the comfort of your own home. Contact us to learn more about in-home barre options.