If your goal is to get in shape and lose weight in the coming year, you may want to consider ballet. Learning ballet can help you in more ways than one-here are some benefits of ballet barre fitness you should know about.
Sculpts Lean Muscle
Ballet moves are designed to develop long, lean muscles that in turn will make you appear more toned. It is particularly effective at toning the hips, calves, thighs and buttocks, which are problem areas for many people.
Flattens the Abdominals
Back and abdominal muscles are naturally strengthened, which leads to a flatter stomach.
To perform ballet moves correctly, you’ll need to constantly be aware of your posture and alignment. This is likely to continue after you leave the dance studio because you’ll automatically be more aware of slouching.
In ballet, you’ll work on muscles that aren’t often used during other activities. You’ll also spend a great deal of time on the barre stretching to warm these muscles for use. As a result, you should notice improved flexibility in only a short amount of time.
The combination of dance moves and soothing music are enough to help you eliminate your worries and relieve stress. As such, ballet can be an excellent form of exercise if you regularly have anxiety attacks or suffer from depression.
You’ll naturally become more poised and confident as you master increasingly difficult moves. The fact that you look and feel better will help improve your self-esteem as well.
These are just a few benefits you can enjoy from learning ballet, but there are actually quite a few more. To see the huge selection of ballet barres we have for home or studio use, contact us.