There's little doubt that the 2020-2021 ballet season has been one of the most challenging in recent memory. The world continues to grapple with the fallout of the coronavirus pandemic, and dance...
With roots in the Italian Renaissance, ballet dancing formalized in the 15th and 16th centuries. Though it has been around for centuries, the art of ballet hasn't lost any of its...
You don't have to be a professional dancer to get a great workout with a portable barre. However, it can be intimidating for first-time users. To help you improve your mobility...
Sure, we all need to stay home for the time being, but that doesn't mean you need to let yourself lose what you've gained in dance class. In fact, we'd...
In these stressful times, it is more important than ever to make physical activity part of your daily routine. Studies show that exercise is good for your physical and mental health. Dance, in all...
Stability. Probably the most essential component of any rehab or fitness practice. How much progress can you genuinely make with your stroke patient without first establishing a firm base of support? How...
Physical and occupational therapy patients use bars to aid in their recovery. When someone experiences an injury or faces health challenges that limit their mobility, it is easy to get...