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Now more than ever, people are choosing to work out from the comfort of their own homes. Not only does this save them time and money in the long run...

The dream of beginning your own dance or barre studio is exhilarating, but making it a reality comes with many practical decisions. The choice of barre equipment in particular is...

If the past year has taught us anything, it's that we can't be too careful about looking after our own personal health and well-being. If you're going to guard your...

The fitness industry has undeniably changed for the foreseeable future. While rules regarding fitness classes vary from state to state, if gyms are studios are allowed to open, they require...

Barre exercises have become incredibly popular for dancers and fitness enthusiasts. Today more than ever you don't need to be a professional to benefit from the increased strength and flexibility a...

Imagine the dance studio... a room with mirrors lining at least one wall, and a barre running across another. It's a place of joy, enthusiasm, and movement. Many children and...

The new year is right around the corner. Like most people, you're likely looking forward to putting 2020 in the rearview mirror and heading into brighter days. It's possible your...